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Healthy, Tomato-Carrot Soup

Healthy, Tomato-Carrot Soup
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Indulge in the comforting warmth of Healthy, Tomato-Carrot Soup, a delightful blend of fresh vegetables that delivers both flavor and nutrition. This vibrant soup is perfect for any occasion, offering a thick, velvety texture and a naturally sweet taste thanks to the ripe tomatoes and carrots. Ideal as an inviting main course or a simple appetizer, this recipe is sure to impress family and friends alike. Plus, it’s incredibly easy to make with straightforward steps that utilize common ingredients. Enjoy it paired with garlic croutons or crusty bread for a satisfying meal that’s great for meal prep throughout the week.

Ingredients

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  • 6 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 5 large ripe tomatoes (finely chopped)
  • 2 garlic cloves
  • 1 small green bell pepper (stem & seeds removed)
  • 1 small zucchini
  • 4 large carrots (peeled)
  • 1 small stick of celery
  • 2 tablespoons tomato paste
  • 1–2 sprigs fresh thyme

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté the chopped onion until golden brown and soft.
  2. Add the chopped tomatoes and cook until they become mushy and release their juices.
  3. Cut remaining vegetables into large chunks and add them to the pot.
  4. Cook for about 5 minutes, stirring occasionally.
  5. Stir in tomato paste and fresh thyme, cooking for another 2 minutes before adding 2 liters of water.
  6. Simmer partially covered for about 1 hour until slightly covered with water.
  7. Blend the soup using an immersion blender until creamy.
  8. Serve hot topped with optional garlic croutons or herbs.

Nutrition

Find it online: https://teffrecipes.com/healthy-tomato-carrot-soup/

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