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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey
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Healthy Roasted Butternut Squash with Ground Turkey is a wholesome and satisfying dish that beautifully combines the sweetness of roasted butternut squash with the savory flavor of ground turkey. This recipe is not only quick and easy to prepare, making it ideal for busy weeknight dinners or special gatherings, but it’s also packed with nutrients. Rich in vitamins from the squash and protein from the turkey, this meal provides a delicious way to eat healthily. Serve it alongside fresh salads or whole grains for a complete dining experience that everyone will enjoy.

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 1 lb ground turkey
  • 2 tbsp canola oil
  • 1 cup couscous
  • 3 cups swiss chard, finely chopped
  • Juice from 1 lemon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp canola oil
  • 1 1/2 cups red onion, minced
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  1. Preheat your oven to 400°F (200°C). In a bowl, combine diced butternut squash with canola oil, nutmeg, cinnamon, maple syrup, salt, and black pepper. Toss until evenly coated.
  2. Spread the squash on a baking sheet and roast for 25-30 minutes until tender.
  3. Meanwhile, prepare couscous by pouring boiling water over it in a bowl. Cover and let sit for about 5 minutes.
  4. In a skillet over medium heat, add remaining canola oil. Sauté minced red onion until translucent; then add ground turkey along with spices and cook until browned.
  5. Stir in chopped swiss chard until wilted, then mix in roasted butternut squash and couscous. Squeeze lemon juice over everything before serving.

Nutrition

Find it online: https://teffrecipes.com/healthy-roasted-butternut-squash-with-ground-turkey/

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