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Healthy Pineapple Chicken Stir Fry

Healthy Pineapple Chicken Stir Fry Recipe
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Indulge in the vibrant flavors of our Healthy Pineapple Chicken Stir Fry Recipe! This delightful dish combines tender chicken pieces with juicy pineapple and a colorful medley of vegetables, all coated in a luscious sauce that balances sweetness and savory notes. Perfect for busy weeknights or casual gatherings, this stir fry is not only quick to prepare but also packed with nutrients, making it an ideal choice for families looking for a wholesome meal. In just 40 minutes, you can whip up a delicious dinner that appeals to everyone’s palate. Customize it with your favorite veggies or proteins for an added twist!

Ingredients

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  • 2 tablespoons avocado oil
  • 1.5 lbs boneless, skinless chicken breasts, diced
  • 1 small red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small head broccoli, cut into small florets
  • 1 (20 oz) can pineapple chunks
  • ¼ cup pineapple juice (reserved from the can)
  • ¼ cup rice apple vinegar
  • ⅓ cup soy sauce or tamari
  • 1 ½ teaspoons sesame oil
  • 2 tablespoons arrowroot powder or cornstarch
  • Sesame seeds, for serving
  • Cooked rice, for serving

Instructions

  1. Heat 1 tablespoon of avocado oil in a large pan over medium-high heat. Add diced chicken and cook until browned and cooked through. Remove from the pan.
  2. In the same pan, add another tablespoon of avocado oil and stir-fry red onion, bell peppers, and broccoli until tender-crisp.
  3. Whisk together reserved pineapple juice, rice apple vinegar, soy sauce or tamari, sesame oil, and arrowroot powder until smooth.
  4. Return the chicken and pineapple to the pan, pour the sauce over everything, and stir to combine. Cook until the sauce thickens.
  5. Serve hot over cooked rice or noodles and garnish with sesame seeds.

Nutrition

Find it online: https://teffrecipes.com/healthy-pineapple-chicken-stir-fry-recipe/

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