Healthy Mediterranean Tuna Salad (No Mayo)
Healthy Mediterranean Tuna Salad is a delicious and refreshing option for a quick lunch or dinner. This vibrant salad is packed with protein and flavor while being free from mayonnaise and dairy, making it a light yet satisfying meal. The combination of fresh vegetables, zesty lemon, and tuna creates a delightful dish that can be served on bread, crackers, or over greens. Perfect for busy weeknights or meal prep, this recipe is not only nutritious but also versatile enough to cater to various dietary preferences. Enjoy the taste of the Mediterranean with every bite!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans skipjack tuna
- 1/2 medium bell pepper
- 1/2 small red onion
- 1/2 cup cucumber
- 1 large roasted red pepper
- 2 tbsp capers
- 2 tbsp fresh flat-leaf parsley
- Juice of 1 large lemon
- 2 tbsp Dijon mustard
- 3 tbsp olive oil
- 1 tsp herbs de Provence
- 1 tsp garlic powder
- 1/2 tsp sea salt
Instructions
- Prepare all ingredients by chopping the bell pepper, cucumber, roasted red pepper, and red onion into bite-sized pieces.
- In a mixing bowl, combine drained tuna with chopped vegetables: bell peppers, red onion, cucumber, roasted red pepper, capers, and parsley.
- In another bowl, whisk together lemon juice, Dijon mustard, olive oil, herbs de Provence, garlic powder, and sea salt until well combined.
- Pour the dressing over the tuna mixture and gently toss until evenly coated.
- Serve immediately on your choice of bread, crackers, or greens.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg