Healthy Chicken Parmesan
This Healthy Chicken Parmesan Recipe offers a delightful twist on the beloved classic, perfect for family dinners or gatherings. With its crispy whole wheat breading, homemade marinara sauce, and gooey cheese, this dish is both satisfying and nutritious. In less than an hour, you can serve up a meal that’s packed with flavor and wholesome ingredients, making it an ideal choice for any occasion. Whether enjoyed over pasta, on a fresh salad, or as a delicious sandwich, this recipe will impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Butterfly and pound chicken breasts to about ¼ inch thickness.
- Set up three shallow bowls: one with flour, one with whisked eggs, and one with a mixture of bread crumbs, Parmesan cheese, black pepper, basil, and parsley.
- Coat each chicken cutlet in flour, dip in egg, then press into the bread crumb mixture until well coated.
- Place cutlets on the baking sheet and bake for 30 minutes total—15 minutes per side.
- In the last 2 minutes of baking, add marinara sauce and mozzarella on top of each cutlet; broil until cheese is melted.
- Serve your Healthy Chicken Parmesan over pasta or alongside a salad.
Nutrition
- Serving Size: 1 chicken cutlet (200g)
- Calories: 330
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 155mg
Find it online: https://teffrecipes.com/healthy-chicken-parmesan-recipe/