Healthy Banana Oatmeal Muffins
Start your day with these Healthy Banana Oatmeal Muffins, a delightful and nutritious treat that’s perfect for breakfast or as a snack. Made with ripe bananas and whole grain oats, these muffins are naturally sweet and incredibly easy to prepare. With the option to customize with your favorite add-ins like chocolate chips or nuts, they provide a wholesome choice for busy mornings or meal prepping. Plus, they freeze well, making them an excellent grab-and-go option. Enjoy the deliciousness of these muffins while benefiting from their healthy ingredients!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes about 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups old-fashioned oats
- 1 ¼ cups all-purpose flour
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- 3–4 ripe bananas (mashed)
- 1 egg
- ¼ cup oil
- 1 teaspoon vanilla extract
- ½ cup old-fashioned oats (for topping)
- ¼ teaspoon cinnamon (for topping)
- 2 tablespoons brown sugar (for topping)
- 2 tablespoons melted butter (for topping)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine oats, flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In another bowl, whisk together the egg, oil, and vanilla until well combined.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Fold in the mashed bananas until fully incorporated.
- Divide batter evenly into a greased muffin tin.
- For topping, mix remaining oats with cinnamon and brown sugar; sprinkle over muffins.
- Bake for 18 to 20 minutes or until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin
- Calories: 195
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://teffrecipes.com/healthy-banana-oatmeal-muffins/