Heal Me Minestrone Soup
Indulge in the warmth and comfort of ‘Heal Me’ Minestrone Soup, a delightful blend of vibrant vegetables and hearty legumes. This wholesome soup is not only packed with nutrition but also offers incredible flavor that soothes the soul. Perfect for cozy dinners or quick lunches, this recipe invites you to explore seasonal produce while providing a nourishing meal that’s simple to prepare. Whether enjoyed on a chilly evening or shared with family and friends, this minestrone soup is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 Red Onion
- 1 Carrot
- 1 Celery
- 1 Potato
- 5 Garlic Cloves
- 2 Tomato Purée
- 1 Dried Oregano
- 1 Smoked Paprika
- 1 Cooked Butter Beans
- 1 Chopped Tomatoes
- 1000 Vegetable Stock
- 125 White Apple Vinegar
- Salt
- Black Pepper
- 150 Pasta
- 25 Fresh Basil
- 50 Spinach
- Nutritional Yeast (to serve)
- Olive Oil
Instructions
- Finely chop the onion, carrot, celery, potato, and mince the garlic.
- In a large saucepan, heat olive oil over medium heat. Sauté the chopped vegetables and salt until softened (5–10 minutes). Add minced garlic and cook until fragrant.
- Stir in tomato purée, oregano, smoked paprika, and chili flakes; cook for 2–3 minutes. Add apple vinegar and simmer briefly.
- Incorporate butter beans, chopped tomatoes, and vegetable stock; season to taste. Bring to a boil, then reduce heat to simmer for 10–15 minutes.
- Add pasta according to package directions until al dente; stir in spinach and basil until wilted.
- Serve hot with desired toppings such as nutritional yeast or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 185
- Sugar: 4g
- Sodium: 550mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/heal-me-minestrone-soup/