Name: Hawaiian Chicken Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 640g (22.5oz) of cooked jasmine rice or sushi rice; 200g (7oz) of fresh pineapple, diced; 155g (1 cup) of cooked edamame beans; small red onion, halved and sliced thinly; 1 carrot, julienned; 140g (4.9oz) of avocado, diced; 3 spring onions, sliced (green part only); 2 baby cucumbers, halved and sliced; 1 teaspoon of toasted sesame seeds; 600g (21oz) of uncooked boneless skinless chicken thighs, trimmed of visible fat and diced; 2 teaspoons of grated garlic; 2 teaspoons of grated ginger; 1 teaspoon of onion powder; 3 tablespoons of soy sauce; 3 tablespoons of maple syrup; 1 tablespoon of apple vinegar; 1 tablespoon of tomato paste (puree); 120ml (1/2 cup) of pineapple juice (from a carton); 2 teaspoons of sriracha; 2 teaspoons of sesame oil; 4 tablespoons (1/4 cup) of light mayo; 2 teaspoons of sriracha; 1-2 tablespoon of water

Hawaiian Chicken Poke Bowl

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Enjoy this vibrant Hawaiian Chicken Poke Bowl packed with flavor! Discover how easy it is to make this delicious meal at home today!

Author: Madison
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Frying
Cuisine: Hawaiian

Ingredients

Scale

640g (22.5oz) of cooked jasmine rice or sushi rice
200g (7oz) of fresh pineapple, diced
155g (1 cup) of cooked edamame beans
small red onion, halved and sliced thinly
1 carrot, julienned
140g (4.9oz) of avocado, diced
3 spring onions, sliced (green part only)
2 baby cucumbers, halved and sliced
1 teaspoon of toasted sesame seeds
600g (21oz) of uncooked boneless skinless chicken thighs, trimmed of visible fat and diced
2 teaspoons of grated garlic
2 teaspoons of grated ginger
1 teaspoon of onion powder
3 tablespoons of soy sauce
3 tablespoons of maple syrup
1 tablespoon of apple vinegar
1 tablespoon of tomato paste (puree)
120ml (1/2 cup) of pineapple juice (from a carton)
2 teaspoons of sriracha
2 teaspoons of sesame oil
4 tablespoons (1/4 cup) of light mayo
2 teaspoons of sriracha
1–2 tablespoon of water

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Instructions

Prepare the spicy mayo by mixing light mayonnaise and sriracha in a small bowl; set aside.
In another bowl, whisk together soy sauce, maple syrup, pineapple juice, tomato paste, sesame oil, and sriracha to create the marinade.
Heat a frying pan over medium-high heat and cook diced chicken seasoned with garlic, ginger, and onion powder until golden brown.
Add the marinade to the pan with the chicken and cook until it reduces into a sticky sauce.
Assemble your poke bowl by layering rice, chicken, pineapple, avocado, cucumber, edamame beans, sliced red onion, carrot strips, and top with sesame seeds.
Drizzle spicy mayo over each bowl before serving.

Nutrition

Serving Size: 1 bowl (approximately 500g)
Calories: 590
Sugar: 14g
Sodium: 780mg
Fat: 23g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 8g
Protein: 36g
Cholesterol: 120mg

Find it online: https://teffrecipes.com/hawaiian-chicken-poke-bowl/