Ground Beef Zucchini Casserole
Indulge in the comforting flavors of Ground Beef Zucchini Casserole, a delicious dish that combines savory ground beef with tender zucchini, all enveloped in rich mozzarella and zesty tomatoes. This hearty casserole is perfect for busy weeknights or as part of your meal prep, offering a low-carb option that appeals to the whole family. With a quick preparation time and layers of flavor created by Italian seasoning and garlic, this dish will surely become a staple at your dinner table. Plus, it’s easy to customize—feel free to add your favorite vegetables or switch up the cheese for a personalized touch.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchinis
- 1 small onion
- 2 garlic cloves
- 1 pound lean ground beef
- 1 can (28 ounces) diced tomatoes
- 2 cups shredded mozzarella cheese
- Italian seasoning
- salt
- pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Slice zucchini into rounds and salt them; let sit for 15 minutes to drain moisture.
- In a skillet, sauté diced onion until soft. Add minced garlic and ground beef; cook until browned.
- Stir in drained diced tomatoes and seasonings; remove from heat.
- In an 8×8 baking dish, layer half of the beef mixture, half the zucchini slices, and half the mozzarella cheese. Repeat layers.
- Bake uncovered for 20-25 minutes until cheese is bubbly and golden.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 4g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 73mg
Find it online: https://teffrecipes.com/ground-beef-zucchini-casserole/