Ground Beef Orzo
Ground Beef Orzo is a delightful one-pot meal that combines tender orzo pasta with seasoned ground beef in a rich, savory sauce. This dish comes together in just 30 minutes, making it perfect for busy weeknights or family gatherings. The cozy flavors and easy preparation make it a hit among both kids and adults. Customize it by swapping out the ground beef for turkey or chicken, or by adding your favorite vegetables. Enjoy this comforting dish that’s sure to become a staple in your home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup orzo pasta
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with herbs
- 2 cups low-sodium beef broth
- 2 cups fresh spinach (or other greens)
- 1 tsp Italian seasoning
Instructions
- Chop the onion and mince the garlic.
- In a skillet over medium heat, add olive oil and sauté the onion until translucent (about 5 minutes).
- Add the ground beef, season with salt and pepper, and cook until browned (6-8 minutes).
- Stir in garlic and diced tomatoes; simmer for 2-3 minutes.
- Add orzo and broth; bring to a boil, then reduce heat and simmer until orzo is tender (10-12 minutes).
- Mix in spinach and Italian seasoning; stir until spinach wilts (about 1 minute) before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://teffrecipes.com/ground-beef-orzo/