Grilled Garlic and Herb Chicken and Veggies
Grilled Garlic and Herb Chicken and Veggies is a flavorful, nutritious dish that brings together tender chicken and vibrant vegetables, all infused with a zesty garlic and herb marinade. This quick recipe is perfect for busy weeknights or casual weekend gatherings, providing a healthy meal option without sacrificing taste. With just 20 minutes of preparation and cooking time, you can enjoy a deliciously grilled dinner that appeals to everyone. The one-pan nature of this recipe means minimal cleanup, leaving you more time to savor your meal. Customize the veggies based on seasonal produce or personal preference; this dish is as versatile as it is tasty.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken cutlets
- 3 oz Delallo garlic and herb veggie marinade
- 1 lb asparagus
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- Olive oil cooking spray
Instructions
- Marinate the Chicken: Season chicken with salt and coat evenly with 2 tablespoons of marinade. Let it sit for at least one hour or overnight.
- Marinate the Veggies: In a mixing bowl, combine remaining marinade with sliced vegetables, tossing until coated.
- Prepare the Grill: Preheat grill to medium-high heat, ensuring grates are clean and oiled.
- Grill the Vegetables: Place veggies on the grill tray, season with salt and pepper. Cook for about 8 minutes until browned.
- Grill the Chicken: Grill marinated chicken for about 4-5 minutes on each side until cooked through. Serve with grilled veggies.
Nutrition
- Serving Size: Approximately 1/4 of the recipe
- Calories: 320
- Sugar: 3g
- Sodium: 620mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 53g
- Cholesterol: 120mg