Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots
Enjoy vibrant flavors in this Grilled Chicken with Sautéed Mixed Veggies & Roasted Roots recipe. Try it today for a healthy meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling, Sautéing, Roasting
- Cuisine: American
Ingredients
Scale
- 2 thin chicken breast fillets
- 1 tbsp olive oil (divided)
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried herbs (thyme or parsley)
- Salt & pepper to taste
- 1 cup mixed veggies (green beans, carrots, broccoli, cauliflower)
- 1 small carrot (cut into sticks)
- 1 small eggplant or sweet potato (cut into sticks)
- 1 tsp olive oil
- Pinch of smoked paprika & salt
Instructions
- Marinate the chicken breasts by coating them in 1/2 tbsp olive oil, garlic powder, paprika, salt, and pepper. Grill on medium-high heat for 3-4 minutes per side until cooked through.
- Preheat your oven to 400°F (200°C). Toss the carrot and eggplant (or sweet potato) in the remaining olive oil and smoked paprika. Spread on a baking sheet and roast for 20-25 minutes.
- Sauté the mixed veggies in a skillet with the remaining olive oil over medium heat for about 5-6 minutes until tender.
- Plate the grilled chicken alongside the sautéed veggies and roasted roots. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg