Grilled Chicken & Root Veggie Bowl with Spinach & Lemon
Grilled Chicken & Root Veggie Bowl with Spinach & Lemon is a vibrant and nutritious dish that combines juicy grilled chicken with a medley of flavorful root vegetables and fresh baby spinach, all brightened by a zesty squeeze of lemon. Perfect for busy weeknights or meal prepping, this wholesome bowl is not only visually appealing but also packed with protein and vitamins. It’s an excellent choice for those seeking a quick, healthy meal that can be easily customized to fit personal tastes. Enjoy this delightful dish at family dinners or as a colorful lunch option at work.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 medium carrot
- 45 baby potatoes
- A handful of cherry tomatoes
- 1 cup baby spinach
- 1 lemon wedge
- 1 tsp olive oil
- Salt, black pepper, garlic powder to taste
Instructions
- Cook the Vegetables: Boil or steam the chopped carrots and halved baby potatoes until fork-tender, about 8-10 minutes. Season lightly with salt.
- Grill the Chicken: Season the chicken breast with salt, black pepper, and garlic powder. Grill or pan-sear for about 5-6 minutes on each side until fully cooked. Slice into strips.
- Assemble the Bowl: Layer baby spinach at the base of your bowl, followed by the cooked vegetables and cherry tomatoes. Top with sliced grilled chicken.
- Finish with Lemon: Squeeze fresh lemon juice over the bowl and drizzle with olive oil. Add extra pepper if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 80mg