Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad
Indulge in the vibrant flavors of the Grilled Chicken Power Plate with Sweet Potatoes & Avocado Salad. This nutritious dish is a perfect blend of juicy grilled chicken, caramelized sweet potatoes, and a fresh avocado salad, all drizzled with a zesty yogurt herb sauce. Ideal for busy weeknight dinners or weekend gatherings, each bite offers a delightful combination of textures and tastes that satisfy both hunger and health needs. Quick to prepare, this meal fits seamlessly into your routine while supporting your wellness goals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp oregano
- Salt & black pepper
- 1 medium sweet potato
- 1 tbsp olive oil
- 1 tsp paprika
- Salt to taste
- Avocado, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 1 cup mixed greens or chopped romaine
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt & pepper
- 2 tbsp plain Greek yogurt
- 1 tsp lemon juice
- 1 tsp chopped parsley or cilantro
- Salt & pepper to taste
Instructions
- Preheat the oven to 200°C (400°F). Toss sweet potato wedges with olive oil, paprika, and salt. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway.
- While the sweet potatoes roast, coat chicken strips in olive oil and seasonings. Grill or pan-sear for 4–5 minutes per side until golden brown.
- In a mixing bowl, combine mixed greens, diced avocado, cherry tomatoes, and red onion. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Mix yogurt with lemon juice and chopped herbs; season to taste.
- Serve by plating the chicken alongside sweet potatoes and topping with the avocado salad and herbed yogurt sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 85mg