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Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
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Indulge in a deliciously satisfying meal with this Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. This vibrant dish features juicy grilled chicken paired with crispy Brussels sprouts, all enhanced by a rich and creamy sauce that brings everything together. Perfect for weeknight dinners or meal prep, this bowl is not only flavorful but also packed with nutrients to keep you energized throughout the day. With quick preparation and versatile ingredients, you can easily customize it to your liking—substituting Brussels sprouts for your favorite veggies or adding a grain base for extra heartiness. Elevate your dining experience with this easy-to-make recipe that promises to be a family favorite!

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 300g Brussels sprouts, halved
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Salt & black pepper to taste
  • Juice of lemon
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk
  • 2 cloves garlic, minced
  • 1 cup grated Parmesan

Instructions

  1. Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill over medium-high heat for 5-6 minutes on each side until fully cooked.
  2. Toss halved Brussels sprouts with olive oil, salt, and pepper. Roast on a baking sheet at 200°C (390°F) for about 20 minutes until crispy and golden.
  3. In a saucepan, melt butter over medium heat. Stir in flour for about 1 minute. Gradually whisk in milk until smooth. Add minced garlic and simmer until thickened. Mix in grated Parmesan until melted.
  4. Assemble the bowl by placing sliced grilled chicken on one side, roasted Brussels sprouts on another, and drizzle with creamy sauce.

Nutrition

Find it online: https://teffrecipes.com/grilled-chicken-brussels-sprouts-bowl-with-creamy-garlic-parmesan-sauce/

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