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Grilled Buffalo Chicken Salad

Grilled Buffalo Chicken Salad
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Indulge in the vibrant flavors of a Grilled Buffalo Chicken Salad that satisfies your cravings without the guilt. This dish brings together tender grilled chicken, spicy buffalo sauce, and an array of fresh vegetables, making it a perfect choice for any occasion — whether it’s a backyard barbecue or a quick weeknight dinner. With its health-conscious profile, this salad is keto-friendly, gluten-free, and adaptable to suit various dietary preferences. Enjoy a meal that packs bold flavor while keeping carbs in check!

Ingredients

Scale
  • 1 chicken breast
  • 1 tablespoon Ultimate Dry Rub
  • ½ cup hot sauce (such as Frank's RedHot)
  • 1 tablespoon unsalted butter
  • Romaine lettuce
  • Cherry tomatoes
  • Red onion
  • Avocado
  • Carrot
  • Celery
  • Blue cheese crumbles (optional)
  • Ranch dressing (to taste)

Instructions

  1. Preheat your grill or grill pan over medium-high heat. Season the chicken breast with the Ultimate Dry Rub on both sides.
  2. Grill the chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F). In the last minute of cooking, add turkey bacon to crisp up.
  3. In a small saucepan, combine hot sauce and unsalted butter over low heat until melted.
  4. In a large mixing bowl, chop romaine lettuce and add cherry tomatoes, sliced red onion, grated carrot, sliced celery, and avocado.
  5. Remove the chicken from the grill, let it rest briefly before slicing into strips. Add to the salad base and drizzle with buffalo sauce.
  6. Top with blue cheese crumbles and ranch dressing according to your preference. Season with salt and pepper.

Nutrition

Find it online: https://teffrecipes.com/grilled-buffalo-chicken-salad/