Greek Stuffed Onions: Salantourmasi
Experience the vibrant flavors of the Mediterranean with Greek Stuffed Onions: Salantourmasi. This delightful dish features tender onions filled with a savory blend of ground beef, aromatic herbs, and rice, all simmered in a rich tomato sauce. Perfect for family dinners or special occasions, these stuffed onions deliver warmth and comfort in every bite. Serve them alongside crusty bread or yogurt for a complete meal that’s sure to impress!
- Prep Time: 30 minutes
- Cook Time: 80 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6–8 medium onions
- 2–3 tablespoons olive oil
- 1 finely chopped onion
- 5–6 grated garlic cloves
- 2 pounds ground beef
- 1 cup Arborio rice
- Salt and freshly cracked black pepper to taste
- 2 cups pureed canned or fresh tomatoes
- 1/3 cup finely chopped fresh parsley
- 1 teaspoon dried oregano
- Balsamic vinegar
Instructions
- Prepare the onions by boiling them in salted water for 10–15 minutes until softened. Carefully separate layers while keeping them intact.
- In a skillet, heat olive oil and sauté chopped onion until softened. Add garlic and ground beef; cook until browned. Stir in rice and reserved broth, cooking until liquid is absorbed.
- Stuff each onion layer with the filling, then arrange seam-side down in a baking pan.
- Combine remaining tomato puree and balsamic vinegar, pouring over the onions. Cover and bake at 400°F (200°C) for about 45 minutes; uncover and bake for an additional 35–45 minutes until tender.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 5g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 75mg
Find it online: https://teffrecipes.com/greek-stuffed-onions-salantourmasi/