Greek Chicken Salad Bowl with Tzatziki & Feta
Indulge in the vibrant and refreshing flavors of the Greek Chicken Salad Bowl with Tzatziki & Feta. This delightful dish is a perfect balance of grilled chicken, crisp vegetables, and creamy tzatziki sauce, making it an ideal option for lunch, dinner, or even a picnic. With its quick preparation time and nutritious ingredients, this salad bowl is not only satisfying but also a healthy choice that will leave you feeling energized. Customize it with your favorite veggies or herbs to create a meal that caters to your tastes. Enjoy the freshness of summer in every bite!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried oregano
- Juice of one lemon
- 1 small head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- 1 cup feta cheese, cubed
- For Tzatziki: 1 cup Greek yogurt
- Grated cucumber, squeezed dry
- Minced garlic
- Fresh dill, chopped
- Juice of lemon
- Salt and pepper to taste
Instructions
- Marinate chicken in olive oil, minced garlic, oregano, lemon juice, salt, and pepper for at least 10 minutes.
- Grill or pan-sear chicken over medium-high heat for 4-5 minutes on each side until cooked through. Set aside to rest before slicing.
- Prepare tzatziki by combining Greek yogurt, grated cucumber (squeezed dry), minced garlic, chopped dill, lemon juice, salt, and pepper in a bowl.
- In serving bowls, layer romaine lettuce followed by cherry tomatoes, cucumber slices, red onion, cubed feta cheese, and sliced grilled chicken. Top with tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 880mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg