Greek Chicken Salad Bowl with Tzatziki & Feta
The Greek Chicken Salad Bowl with Tzatziki & Feta is a bright, flavorful dish that brings the taste of the Mediterranean to your table. Featuring juicy grilled chicken, crisp vegetables, and a creamy tzatziki sauce, this salad bowl is not only healthy but also incredibly satisfying. Perfect for family dinners or quick lunches, it’s easily customizable to suit your taste. Enjoy the vibrant colors and fresh flavors of this dish while nourishing your body with wholesome ingredients.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried oregano
- Juice of lemon
- Salt & pepper to taste
- 1 small head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 cup feta cheese, cubed
- 1 cup Greek yogurt
- 1 cucumber, grated & squeezed dry
- 1 garlic clove, minced
- 1 tbsp fresh dill, chopped
- Juice of lemon
- Salt & pepper to taste
- Fresh dill & mint (optional)
Instructions
- 1. Marinate chicken in olive oil, minced garlic, oregano, lemon juice, salt, and pepper for at least 30 minutes.
- 2. Grill or pan-cook chicken over medium-high heat for 4-5 minutes per side until cooked through. Let rest before slicing.
- 3. For tzatziki, mix Greek yogurt, grated cucumber (squeezed dry), minced garlic, dill, lemon juice, salt, and pepper until smooth.
- 4. Assemble bowls with chopped lettuce, cherry tomatoes, cucumber slices, red onion, feta cheese, and sliced chicken.
- 5. Top with tzatziki and garnish with dill or mint if desired.
Nutrition
- Serving Size: 1 bowl (430g)
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg