Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
Garlic Parmesan Roasted Sweet Potatoes are a deliciously savory side dish that brings together the natural sweetness of sweet potatoes with the rich flavors of garlic and Parmesan cheese. Perfect for family dinners, holiday gatherings, or casual meals, this recipe is not only easy to prepare but also customizable to suit your palate. With a crispy exterior and soft interior, these roasted delights are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons chopped fresh parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine cubed sweet potatoes with olive oil, salt, black pepper, minced garlic, dried Italian seasoning, and half of the grated Parmesan cheese. Toss until well coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet.
- Roast in the preheated oven for about 25 minutes until tender and golden brown.
- Remove from the oven and sprinkle with remaining Parmesan cheese while hot. Garnish with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 7g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg