Garlic Parmesan Chicken Thighs
Enjoy crispy and juicy Garlic Parmesan Chicken Thighs made effortlessly in your air fryer! Try this quick recipe today for a flavorful meal.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1/4 cup parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp baking powder
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the air fryer to 375°F.
- In a small bowl, mix garlic powder, Italian seasoning, baking powder, salt, and pepper.
- Pat dry the chicken thighs and coat both sides with olive oil.
- Rub the seasoning mixture onto the thighs evenly.
- Place chicken in the air fryer basket and cook for 10 minutes on one side.
- Flip the thighs and cook an additional 6-10 minutes until crispy and golden.
- Sprinkle half of the parmesan cheese on each thigh and air fry for another 2 minutes.
- Check internal temperature; it should reach at least 175°F before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 335
- Sugar: 0g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 125mg
Find it online: https://teffrecipes.com/garlic-parmesan-chicken-thighs/