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Garlic Mediterranean Chicken Bowl

Garlic Mediterranean Chicken Bowl
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Discover the vibrant flavors of the Garlic Mediterranean Chicken Bowl, a delightful mix of marinated chicken, fluffy rice, and fresh vegetables. This dish encapsulates the essence of Mediterranean cuisine while being easy to prepare, making it perfect for weeknight dinners or meal prep. With its aromatic spices and wholesome ingredients, this bowl promises to satisfy your taste buds and nourish your body. Enjoy customizing it with your favorite veggies or grains for a personalized touch.

Ingredients

Scale
  • 2.5 lb chicken thighs
  • 1/3 cup lemon juice
  • 1/3 cup olive oil
  • 2 cups rice
  • 1 cucumber (diced into 1/2-inch pieces)
  • 1.5 cups cherry tomatoes
  • 1/4 red onion
  • 3 tbsp dill
  • 1.5 tbsp lemon juice
  • 1/4 tsp salt
  • 1 small cucumber (grated and squeezed dry)
  • 2 tbsp dill
  • 1 tbsp mint
  • 1.25 cups yogurt
  • 2.5 tbsp lemon juice
  • 4 cloves garlic (minced)
  • 3/4 tsp salt
  • 1/2 tsp lemon zest

Instructions

  1. Marinate the chicken by mixing lemon juice, olive oil, yogurt, and spices in a bowl. Add chicken chunks and coat evenly. Refrigerate for at least 30 minutes.
  2. Rinse rice under cold water until clear. Cook according to package instructions or in a rice cooker.
  3. Preheat oven to 400°F (200°C). Spread marinated chicken on a baking sheet and roast for 25-30 minutes until cooked through.
  4. Dice fresh vegetables while chicken is roasting.
  5. Prepare tzatziki sauce by combining grated cucumber with yogurt, dill, mint, garlic, lemon juice, salt, and lemon zest.
  6. Assemble your bowl with rice as the base topped with roasted chicken and fresh veggies; drizzle with tzatziki sauce.

Nutrition

Find it online: https://teffrecipes.com/garlic-mediterranean-chicken-bowl/

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