Tandoori Chicken Recipe
Experience a burst of vibrant flavors with this Tandoori Chicken recipe. Juicy boneless chicken breasts are marinated in a zesty blend of Greek yogurt, spices, and fresh lemon juice, then grilled or baked to perfection. This dish is not just a meal; it’s an experience that brings family and friends together for a delightful dining occasion. Perfect for any gathering, this Tandoori Chicken will leave everyone craving more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup plain Greek yogurt
- 2 tbsp tandoori masala
- 2 tbsp fresh lemon juice
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- Fresh cilantro for garnish (optional)
Instructions
- In a large bowl, mix Greek yogurt, tandoori masala, lemon juice, minced garlic, grated ginger, and olive oil until smooth.
- Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour or overnight for deeper flavor.
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Grill chicken for 6-8 minutes per side or bake on a greased baking sheet for 25-30 minutes until cooked through.
- Transfer to a serving platter and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 chicken breast (approx. 4 oz)
- Calories: 290
- Sugar: 6g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg