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Five Bean Salad Recipe

Five Bean Salad Recipe
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Indulge in the vibrant flavors of our Five Bean Salad Recipe, a perfect side dish for any gathering or a delightful addition to your weeknight meals. This colorful medley of five different beans is not only eye-catching but also packed with protein and fiber, making it a nutritious choice for health-conscious eaters. Tossed in a homemade garlicky mustard dressing, this salad is quick to prepare—taking just 20 minutes—and can be made ahead of time to deepen the flavors. Enjoy it chilled as a refreshing lunch, at picnics, or as a hearty side dish that complements grilled meats and vegetarian options alike. With its customizable ingredients, you can easily adapt this recipe to suit your taste preferences while ensuring every bite bursts with fresh goodness.

Ingredients

Scale
  • 1 cup of fresh green beans, rinsed and cut into ½ inch pieces
  • Water
  • 1 teaspoon salt
  • 1 can red kidney beans, drained and rinsed (15 ounces)
  • 1 can chickpeas, drained and rinsed (15 ounces)
  • 1 can black beans, drained and rinsed (15 ounces)
  • 1 can Cannellini beans, drained and rinsed (15 ounces)
  • 4 stalks of scallions, sliced thinly
  • 1 small bell pepper, seeded and chopped
  • ½ English cucumber, cut into ½ inch cubes
  • ½ cup fresh Italian parsley, chopped
  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt, or more to taste
  • ¼ teaspoon black pepper

Instructions

  1. Step 1: Cook the Green Beans – Place a bowl filled with cold water and some ice aside. In a small saucepan, heat 3 cups of water along with 1 teaspoon of salt until boiling. Add the green beans to the boiling water. Cook them for about 6–7 minutes or until they reach your desired tenderness. Once cooked, use a slotted spoon to transfer the green beans into the ice-cold water. Let them sit for a few minutes before draining and setting aside.
  2. Step 2: Combine the Beans – In a large mixing bowl, combine the red kidney beans, chickpeas, black beans, Cannellini beans, cooked green beans, scallions, bell pepper, cucumber, and parsley. Gently mix all ingredients together until evenly distributed.
  3. Step 3: Prepare the Dressing – For the dressing, combine all dressing ingredients in a jar. Secure the lid tightly and shake vigorously until everything is fully mixed.
  4. Step 4: Dress the Salad – Drizzle your homemade dressing over the bean salad. Using large serving spoons, gently mix everything together. Taste for seasoning; add more salt or pepper if needed.
  5. Step 5: Serve – Your delicious Five Bean Salad is now ready! Serve immediately or refrigerate it for later enjoyment.

Nutrition

Find it online: https://teffrecipes.com/five-bean-salad-recipe/

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