Easy Peanut Butter Protein Oatmeal Cups
Discover the joy of Easy Peanut Butter Protein Oatmeal Cups, the perfect solution for busy mornings or a quick snack. These delightful oatmeal cups are packed with protein from peanut butter and protein powder, making them not only delicious but also nutritious. With a prep time of just 10 minutes, they can be customized with your favorite mix-ins and stored for easy access throughout the week. Whether you’re fueling up before a busy day or seeking a satisfying treat after school, these cups are sure to please both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine the dry ingredients: vanilla protein powder and dry oats.
- Stir in the peanut butter until all dry ingredients are thoroughly coated.
- Add the milk chocolate chips and mix until evenly distributed.
- If the mixture is too dry, add optional almond or skim milk to achieve desired consistency.
- Spoon the mixture into a muffin tin, filling each cup three-quarters full.
- Chill in the refrigerator for about an hour until set. Enjoy as a nutritious snack or breakfast on-the-go!
Nutrition
- Serving Size: 1 oatmeal cup (45g)
- Calories: 175
- Sugar: 5g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/easy-peanut-butter-protein-oatmeal-cups/