Easy Low Carb High Protein Meatballs
Looking for a quick and satisfying meal that fits into your low carb lifestyle? These Easy Low Carb High Protein Meatballs made with ground turkey are perfect for any time of the day. Packed with flavor from garlic, basil, and mozzarella cheese, these meatballs are not only delicious but also provide 30 grams of protein per serving while keeping carbohydrates to just 2 grams. In under 20 minutes, you can prepare a wholesome dish that’s great for lunch, dinner, or meal prep. Enjoy them on their own, with a fresh salad, or served over cauliflower rice for a nutritious and filling meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 8oz ground turkey
- 3 garlic cloves, minced
- 2 tbsp chopped basil
- 2 tbsp shredded zucchini
- 2 tbsp shredded mozzarella cheese
- 1 tsp green pesto
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the ground turkey, garlic, basil, zucchini, mozzarella cheese, pesto, salt, and pepper until well mixed.
- Form walnut-sized meatballs by rolling the mixture in your hands.
- Heat a nonstick pan over medium heat with a small amount of oil.
- Add the meatballs to the pan and cover with a lid. Cook for about 4-5 minutes on one side before flipping them to brown all sides evenly.
- Once cooked through (internal temperature should reach 165°F), remove from heat and serve alongside salad or cauliflower rice.
Nutrition
- Serving Size: 1 meatball (about 50g)
- Calories: 162
- Sugar: 0g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://teffrecipes.com/easy-low-carb-high-protein-meals/