Easy Chia Seed Pudding
Indulge in the creamy goodness of Easy Chia Seed Pudding, a delightful and nutritious treat that you can whip up in just five minutes. This versatile dessert is perfect for any time of day, whether you’re looking for a quick breakfast, a satisfying snack, or a light dessert. With its simple ingredients and customizable flavors, you can enjoy this pudding your way. Packed with fiber and protein, chia seeds help keep you full longer, making this recipe not only delicious but also a smart addition to your healthy eating plan. Top it with fresh fruit, nuts, or even a drizzle of nut butter for an extra special touch!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Healthy
Ingredients
Scale
- 1 cup milk or milk alternative
- ¼ cup chia seeds
- 2 tbsp maple syrup or preferred sweetener
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a mason jar or airtight container, combine the milk, chia seeds, maple syrup, vanilla extract, and sea salt. Secure the lid tightly.
- Shake the jar vigorously for about one minute to ensure all ingredients are well mixed.
- Refrigerate for at least one hour or overnight. Shake every 20 minutes during the first hour to prevent clumping.
- After chilling, serve your pudding with additional sweetener if desired and top with fresh fruits, nuts, or chocolate for added flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 14g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/easy-chia-seed-pudding/