Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
Looking for a quick and mouth-watering meal that fits perfectly into your low-carb lifestyle? The Easy Cheesy Keto Taco Casserole is your answer! This flavorful dish combines seasoned ground beef, fresh veggies, and gooey cheese for a satisfying dinner ready in just 25 minutes. Whether it’s a busy weeknight or a casual gathering with friends, this casserole is not only delicious but also easy to prepare and clean up. Plus, it’s versatile enough to accommodate your favorite toppings or sides. Enjoy this hearty meal that’s sure to please taco lovers of all ages!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lb ground/minced beef
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 4 tablespoon keto taco seasoning
- 2 tbsp tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- 1 jalapeno (sliced) – optional
Instructions
- Preheat your oven to 180°C (350°F).
- In a large skillet over high heat, sauté diced onion, bell pepper, minced garlic, and ground beef until browned.
- Mix in keto taco seasoning and tomato paste; combine well before transferring the mixture to a casserole pan.
- In a mixing bowl, whisk together eggs and heavy cream; stir in half of the shredded cheese. Pour over the beef mixture.
- Top with remaining cheese and optional sliced jalapeños.
- Bake uncovered on the top rack for 15-17 minutes until set. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 slice (200g)
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 250mg