Pineapple Chicken and Rice
Embark on a culinary adventure with our Pineapple Chicken and Rice, a delightful dish that harmonizes sweet and savory flavors in just 30 minutes. This vibrant recipe features tender chicken sautéed with fresh pineapple, colorful vegetables, and a zesty sauce that will tantalize your taste buds. Perfect for busy weeknights or family gatherings, this one-pan wonder minimizes cleanup while delivering maximum flavor. Kids and adults alike will appreciate this easy-to-make meal that’s versatile enough to adapt to your preferences. Get ready to savor every bite of this tropical delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into bite-sized chunks
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1/2 cup low-sodium soy sauce
- 1/3 cup pineapple juice
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon cornstarch + 1 tablespoon water (for thickening the sauce)
- 1 1/2 cups cooked rice (white, brown, or jasmine)
- 1 cup pineapple chunks (fresh or canned, drained)
- 1/2 red bell pepper, diced
- 1/4 cup green onions, chopped
Instructions
- Heat olive oil or sesame oil in a large skillet over medium-high heat. Add cubed chicken and cook until browned and fully cooked (about 5–7 minutes). Stir in minced garlic and sauté for an additional 30 seconds.
- In a small bowl, whisk together soy sauce, pineapple juice, honey (or brown sugar), and vinegar. Pour this mixture into the skillet with the chicken and bring to a simmer.
- Combine cornstarch and water in another small bowl and mix well. Stir this into the skillet to thicken the sauce for about 2–3 minutes until desired consistency is reached.
- Add pineapple chunks, diced red bell pepper, and chopped green onions to the skillet. Heat everything through for about 2 minutes until vegetables are slightly softened but still vibrant.
- Serve the Pineapple Chicken over warm cooked rice. Garnish with sesame seeds, extra green onions, or crushed red pepper flakes if desired.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 400
- Sugar: 16g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg