Roasted Sweet Potato and Feta Salad
Roasted Sweet Potato and Feta Salad is a vibrant dish that beautifully combines the sweetness of roasted sweet potatoes with creamy feta cheese, fresh spinach, and a zesty dressing. This salad is perfect for any occasion, whether it’s a casual lunch or an elegant dinner party. Bursting with flavor and color, it can be enjoyed warm or cold, making it a delightful addition to your meal repertoire.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 cups fresh spinach, washed and dried
- 1 tbsp honey or maple syrup
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. Toss sweet potato cubes in olive oil, salt, and pepper until evenly coated. Spread them on the baking sheet in a single layer.
- 3. Roast for 25-30 minutes until tender and caramelized, flipping halfway through.
- 4. In a large bowl, combine fresh spinach, crumbled feta, lemon juice, honey or maple syrup, and any optional toppings.
- 5. Once roasted sweet potatoes have cooled slightly, add them to the salad mix and toss gently.
- 6. Serve immediately on plates or bowls with any leftover dressing drizzled on top.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 5g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 20mg