Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes
Enjoy flavorful Delicious Teriyaki Chicken and Pineapple Bowls in just 30 minutes! Try this quick meal today that’s perfect for any weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound Diced Chicken Breast (or tofu for vegetarian option)
- 1/2 cup Teriyaki Sauce (gluten-free recommended)
- 1 cup Pineapple Chunks
- 1 medium Bell Pepper
- 1 medium Onion (optional)
- 1 tablespoon Olive Oil (or sesame oil)
- 3 cups Cooked Rice (white, brown, or cauliflower rice)
- Chopped Green Onions and Sesame Seeds for garnish
Instructions
- Prepare ingredients by dicing the chicken and chopping the bell pepper and onion.
- Heat olive oil in a skillet over medium heat. Add chicken and cook until fully cooked, about 5-7 minutes.
- Stir in bell pepper, onion, and pineapple; cook for another 3-4 minutes until soft.
- Pour teriyaki sauce over mixture; simmer for 2-3 minutes to meld flavors.
- Serve over rice, topped with green onions and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 410
- Sugar: 14g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 60mg