Delicious Spinach Zucchini Soup
Delicious Spinach Zucchini Soup is a vibrant, nutritious dish that effortlessly blends the flavors of fresh vegetables into a comforting bowl of goodness. This easy-to-make soup is perfect for busy weeknights or warming up on chilly days. Packed with spinach, zucchini, and wholesome ingredients, it provides essential vitamins and minerals while satisfying your cravings. The delightful mix of spices and creamy yogurt finish makes this soup a family favorite. Plus, it’s incredibly versatile—feel free to add your favorite greens or herbs to personalize it! Enjoy a hearty serving today and make it a staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1/2 cup pearled barley
- 2 tablespoons unsalted butter
- 2 tablespoons grapeseed oil
- 1/2 cup thinly sliced shallots
- 2 pounds zucchini (sliced)
- 1/2 cup baby spinach
- 1/4 cup parsley leaves
- 4 ounces watercress
- 1/4 cup whole milk plain yogurt
Instructions
- Cook the pearled barley according to package instructions, adding kosher salt.
- In another pot, heat butter and grapeseed oil over medium heat. Sauté shallots until translucent.
- Add zucchini, coriander seeds, bay leaves, black pepper, and additional salt; cook until zucchini is tender.
- Mix in cooked barley; add broth or water to reach desired consistency. Simmer for an additional 20-30 minutes.
- Stir in spinach, parsley, and watercress just before serving. Mix in yogurt for creaminess.
- Serve hot with a drizzle of olive oil and grated lemon zest.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://teffrecipes.com/delicious-spinach-zucchini-soup/