No-Bake Lemon Oat Cups
No-Bake Lemon Oat Cups are a refreshing and nutritious treat that combines creamy almond butter with zesty lemon flavor and wholesome oats. Perfect for busy days or spontaneous gatherings, these delightful cups require no baking, making them easy to whip up in just minutes. With a chewy texture and vibrant flavor, they are ideal for snacks or desserts. Customize them with your favorite fruits or nuts to elevate your treat!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes about 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 1 cup almond butter
- 1/3 cup maple syrup
- 1/4 cup fresh lemon juice
- Zest of 2 lemons
- 1/2 cup unsweetened coconut flakes
Instructions
- Gather all ingredients on your counter.
- In a mixing bowl, combine almond butter, maple syrup, lemon juice, and lemon zest. Mix until smooth.
- Stir in rolled oats and coconut flakes until fully combined.
- Press the mixture firmly into a silicone muffin tin to form cups.
- Chill in the fridge for at least one hour to firm up.
- Once set, remove from molds and serve with yogurt or fresh fruit if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg