Delicious Chicken Stir-Fry with Fresh Vegetables
Delicious Chicken Stir-Fry with Fresh Vegetables is a vibrant and flavorful dish that brings together tender slices of chicken and an array of crisp vegetables, all enveloped in a savory garlic-ginger sauce. This quick and easy stir-fry can be prepared in just 20 minutes, making it perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Serve it over rice or noodles for a satisfying meal that’s not only a feast for the eyes but also packed with nutrients. Customize it with your favorite vegetables and enjoy this healthy, family-friendly dish any night of the week!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tsp cornstarch mixed with 2 tbsp water
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a bowl, season the chicken with salt, pepper, and 1 tablespoon of soy sauce. Set aside to marinate.
- Heat 1 tablespoon of vegetable oil in a wok over high heat. Stir-fry the marinated chicken for about 4-5 minutes until fully cooked. Remove and set aside.
- Add the remaining oil to the wok and sauté the minced garlic and ginger for about 30 seconds until fragrant.
- Stir-fry carrots and broccoli for approximately 2 minutes before adding red bell peppers and snap peas. Cook for another 2 minutes until all vegetables are crisp-tender.
- Return the chicken to the wok; add remaining soy sauce and mix well.
- Push ingredients aside; pour cornstarch mixture into the center and stir quickly until thickened (about 1 minute).
- Toss everything together until coated in sauce; serve immediately over rice or noodles.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg