Blueberry Overnight Oats
Blueberry Overnight Oats are a delicious and nutritious breakfast option that will energize your mornings. This simple recipe combines hearty rolled oats, creamy Greek yogurt, and sweet fresh blueberries, all soaked overnight for a convenient meal you can grab and go. Bursting with flavor and packed with fiber and antioxidants, these oats are fully customizable to suit your taste. Enjoy a delightful start to your day with this easy-to-make breakfast that promises satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 2 tablespoons honey or maple syrup
- 1 cup fresh blueberries
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients: rolled oats, milk, Greek yogurt, honey or maple syrup, fresh blueberries, and chia seeds.
- In a mixing bowl, combine rolled oats and milk; stir well.
- Add Greek yogurt and sweetener; mix until evenly combined.
- Stir in chia seeds for thickness and health benefits.
- Gently fold in fresh blueberries.
- Divide the mixture into jars or containers, seal tightly, and refrigerate overnight.
- In the morning, stir well before enjoying cold or warmed slightly.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg