Blueberry Overnight Oats
Blueberry Overnight Oats are a creamy, nutritious breakfast that combines rolled oats with sweet, juicy blueberries, all soaked in almond milk. This make-ahead meal is perfect for busy mornings when you need something quick yet satisfying. Simply prepare the oats the night before, and you’ll have a delicious, hassle-free breakfast waiting for you in the fridge. Customize with your favorite toppings for a delightful start to your day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 ½ cups unsweetened almond milk
- 1 cup fresh blueberries
- 2 tbsp maple syrup
- 2 tbsp chia seeds
Instructions
- In a mixing bowl, combine the rolled oats and chia seeds.
- Add almond milk and maple syrup to the dry mixture; stir until well combined.
- Gently fold in the blueberries.
- Divide the mixture into jars or containers, ensuring even distribution.
- Refrigerate overnight or for at least four hours.
- Serve chilled or warm, adding extra fruit or nuts if desired.
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg