Cottage Cheese Mango Smoothie
Experience the tropical delight of the Cottage Cheese Mango Smoothie, a creamy and nutritious blend that brings sunshine to your day. This refreshing smoothie combines ripe mangoes and cottage cheese, packed with protein and essential nutrients. Perfect for breakfast or as a quick snack, it’s easy to whip up in minutes. Enjoy every sip of this vibrant treat that will energize and satisfy!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh ripe mango (cubed)
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/2 cup plain Greek yogurt (unsweetened)
- 1/2 cup coconut milk (canned or carton)
- 1/2 cup ice cubes
Instructions
- Peel and cube the fresh mango, removing the pit.
- In a blender, combine mango cubes, cottage cheese, Greek yogurt, honey or maple syrup, and coconut milk. Add ice cubes.
- Blend on high speed until smooth. If too thick, add more coconut milk as needed.
- Taste and adjust sweetness with additional honey or maple syrup if desired.
- Pour into tall glasses and garnish with extra mango slices or chia seeds if desired.
- Enjoy immediately for a refreshing treat!
Nutrition
- Serving Size: 1 smoothie (approximately 330g)
- Calories: 290
- Sugar: 25g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 10mg