Creamy Avocado Breakfast Plate
Start your day with a nourishing Creamy Avocado Breakfast Plate that combines earthy sautéed mushrooms, fresh spinach, and perfectly cooked eggs, all topped with luscious avocado slices. This vibrant dish is not only visually appealing but also packed with nutrients to fuel your morning. Whether you’re pressed for time or enjoying a leisurely brunch, this recipe comes together in just 15 minutes and offers endless customization options to suit your taste. Top it off with a sprinkle of chili flakes for a hint of spice and enjoy a satisfying meal that will keep you full until lunchtime.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 cup sliced mushrooms
- 1 cup fresh spinach
- 1 ripe avocado, sliced
- 1 tsp olive oil or butter
- Salt and freshly cracked black pepper, to taste
- Pinch of chili flakes (optional)
Instructions
- Heat olive oil or butter in a skillet over medium heat. Add sliced mushrooms and sauté for about 4-5 minutes until golden brown. Add fresh spinach and cook until wilted (about 1 minute). Season with salt and pepper.
- In a separate frying pan, cook the eggs to your preference—sunny-side-up or over easy.
- Slice the avocado and arrange it on your plate.
- Assemble by serving the sautéed vegetables alongside the eggs and avocado slices. Optionally sprinkle with black pepper and chili flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 270mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 370mg
Find it online: https://teffrecipes.com/creamy-avocado-breakfast-plate/