Cottage Cheese Peanut Butter Mousse
Indulge in the creamy delight of Cottage Cheese Peanut Butter Mousse, a high-protein dessert that combines the rich flavors of cottage cheese and natural peanut butter. This mousse is not only quick to prepare but also customizable, allowing you to adjust the sweetness to your preference. With its smooth texture and decadent taste, it’s perfect for satisfying your sweet cravings without any guilt. Whether enjoyed on its own, layered with fresh fruits, or used as a dip for apple slices, this versatile treat is an excellent choice for busy weeknights or special gatherings. Elevate your dessert game today with this nutritious and delightful mousse!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp sweetener (maple syrup or a sugar-free alternative)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- In a high-speed blender or food processor, combine cottage cheese, peanut butter, sweetener, vanilla extract, and salt. Blend for 30–60 seconds until smooth.
- If needed, add 1–2 tbsp of milk or heavy cream to reach desired consistency and blend again.
- Transfer the mousse to a bowl and refrigerate for 15–20 minutes to firm up.
- Melt dark chocolate chips and coconut oil together in a microwave-safe bowl in short bursts until smooth.
- Serve the mousse in bowls or jars, drizzled with melted chocolate and topped with chopped peanuts.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 10mg
Find it online: https://teffrecipes.com/cottage-cheese-peanut-butter-mousse/