Colorful Veggie Sauté
Indulge in a vibrant Colorful Veggie Sauté that transforms fresh vegetables into a quick and nutritious dish perfect for any meal. This easy recipe highlights the natural flavors of crisp-tender broccoli, zucchini, cauliflower, and carrots, complemented by nutrient-rich kale or spinach. Ready in just 20 minutes, this sauté is not only visually appealing but also versatile—enjoy it as a side dish or pair it with grains like quinoa or rice for a wholesome experience. Customize the vegetables to your liking, making every bite a delightful burst of color and taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup broccoli florets
- 1 zucchini, sliced
- 1 cup cauliflower florets
- 1 medium carrot, sliced into rounds
- 1 handful kale or spinach, chopped
- 1 tbsp olive oil or butter
- 1 garlic clove, minced (optional)
- Salt & pepper to taste
- Splash of water
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic if desired and sauté until fragrant.
- Add broccoli, cauliflower, carrots, and zucchini. Stir frequently for 5-6 minutes until they begin to soften.
- Add chopped kale and a splash of water. Cover and steam for 2-3 minutes until all veggies are tender yet vibrant. Season with salt and pepper.
- Serve hot alone or alongside grains or protein.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/colorful-veggie-saute/