Chickpea Salad with Cucumbers and Tomatoes
Chickpea Salad with Cucumbers and Tomatoes is the perfect refreshing dish for summer gatherings. This nutritious salad comes together in just 10 minutes, making it an ideal choice for quick lunches or as a vibrant side to grilled dishes. The combination of crisp cucumbers, juicy tomatoes, and protein-packed chickpeas creates a satisfying mix that’s rich in flavor and health benefits. Drizzled with fresh lemon juice and olive oil, this salad is not only delicious but also customizable—add your favorite veggies or herbs to make it your own! Enjoy this light and healthy meal at picnics, barbecues, or any casual dining occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 1/4 cups cucumbers (diced, partially peeled)
- 1 cup tomato (seeded and diced)
- 1/4 cup red onion (diced)
- 15 ounce can chickpeas (rinsed and drained)
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 1/2 tablespoon fresh parsley (minced)
Instructions
- Dice the cucumbers, tomatoes, red onion, and parsley on a cutting board.
- In a mixing bowl, combine diced cucumbers, seeded tomatoes, diced red onion, rinsed chickpeas, lemon juice, olive oil, salt, and pepper.
- Gently toss all ingredients until well mixed. Adjust seasoning as needed.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg