Chickpea Feta Cucumber Salad
Chickpea Feta Cucumber Salad is a vibrant and refreshing dish perfect for summer gatherings or picnics. This colorful salad combines protein-packed chickpeas, crunchy cucumbers, and creamy feta cheese, all tossed in a zesty homemade red apple vinegar vinaigrette. With its bright flavors and easy preparation, this salad not only satisfies your taste buds but also provides a nutritious addition to any meal. Enjoy it as a light lunch on its own or as a delightful side dish at barbecues and parties. Make it ahead of time to allow the flavors to meld together for an even more delicious experience.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (drained and rinsed)
- 8 oz feta cheese (crumbled)
- 1/2 cup red onion (diced)
- 1 English cucumber (diced)
- 1/2 cup olive or avocado oil
- 2 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 1/4 cup red apple vinegar
- 1 tsp Dijon mustard
Instructions
- Prepare the dressing by combining olive oil, lemon juice, lemon zest, red apple vinegar, and Dijon mustard in a mixing bowl or mason jar. Whisk or shake until well mixed.
- Drain and rinse the chickpeas thoroughly. Add them to the bowl with the dressing.
- Mix in diced cucumber, red onion, crumbled feta cheese, and any optional fresh herbs.
- Toss everything together until evenly coated.
- Cover and refrigerate for at least two hours before serving to enhance flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://teffrecipes.com/chickpea-feta-cucumber-salad/