Chickpea & Egg Power Bowl
Chickpea & Egg Power Bowl is a vibrant, nutrient-rich meal that combines the best of fresh vegetables and protein-packed ingredients. This delightful bowl features creamy avocado, crisp cucumber, juicy tomatoes, and hearty chickpeas topped with perfectly boiled eggs. Ideal for a quick lunch or light dinner, this dish is not only visually appealing but also satisfies your hunger while supporting a healthy lifestyle. With just 20 minutes of prep time, you can enjoy a delicious bowl that’s easily customizable to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 hard-boiled eggs
- 1 avocado
- 1 cup cooked chickpeas (rinsed)
- 1 cucumber
- 1 cup cherry or grape tomatoes
- 1 cup mixed greens (kale, romaine, or arugula)
- Salt and pepper to taste
- Pinch of paprika (for garnish)
- Optional: olive oil and lemon juice
Instructions
- Boil the eggs in a pot of water for 9 to 10 minutes until hard-boiled. Cool in an ice bath before peeling and halving.
- Chop the cucumber and halve the cherry tomatoes. Slice the avocado.
- In a serving bowl, layer the mixed greens first, followed by chickpeas, cucumber, tomatoes, avocado, and egg halves.
- Season with salt, pepper, and paprika. Drizzle with olive oil and lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 370mg
Find it online: https://teffrecipes.com/chickpea-egg-power-bowl/