Chicken Taco Casserole
This Chicken Taco Casserole Recipe is your new go-to for a flavorful and satisfying meal without the hassle. Combining tender chicken, zesty taco spices, and cheesy goodness, this dish transforms taco night into a delightful casserole that’s perfect for busy weeknights or gatherings. With its hearty ingredients and vibrant toppings, it’s not only a crowd-pleaser but also a low-carb option that’s sure to impress family and friends alike. Whether you’re serving it at home or bringing it to a potluck, this casserole will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb cooked and diced chicken tenderloins
- 1 can (14.5 oz) black beans
- 1 can (14.5 oz) diced tomatoes
- 1 small white onion
- 1 red bell pepper
- ½ packet taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- Juice of 1 lime
- 2 tbsp diced green onions
Instructions
- Preheat your oven to 350°F.
- Strain and rinse the black beans; chop the peppers and onions.
- In a mixing bowl, combine chicken, sour cream, lime juice, diced tomatoes, and taco seasoning.
- Spray a 9×13 inch casserole dish with cooking spray; layer in black beans, peppers, and onions.
- Spread the chicken mixture evenly on top and sprinkle with cheddar cheese and green onions.
- Bake for 28-30 minutes until the cheese is bubbly and golden brown.
- Serve hot with toppings like sour cream, avocado slices, jalapeños, and tortilla chips.
Nutrition
- Serving Size: Approximately 1/6 of the casserole (about 250g)
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://teffrecipes.com/chicken-taco-casserole-recipe/