Chermoula (North African Cilantro Parsley Sauce)
Chermoula (North African Cilantro Parsley Sauce) is an aromatic and vibrant herb sauce that enhances a variety of dishes with its zesty flavors. This versatile condiment is perfect for marinating grilled chicken, drizzling over roasted vegetables, or as a refreshing dip for bread and fresh veggies. Made from fresh cilantro and parsley combined with garlic, lemon, and spices, Chermoula brings a delightful burst of flavor to your meals. Not only is it easy to prepare, but it’s also a healthy addition to your table, packed with nutrients and healthy fats. Whether you’re hosting a gathering or enjoying a casual dinner at home, Chermoula adds that extra touch to elevate your culinary experience.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Condiment
- Method: Blending
- Cuisine: North African
Ingredients
Scale
- ¾ cup fresh flat-leaf parsley
- ¾ cup fresh cilantro
- 2–3 garlic cloves
- 2–3 tbsp extra-virgin olive oil
- Zest and juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- In a small food processor, combine parsley, cilantro, garlic cloves, olive oil, lemon zest, lemon juice, cumin, coriander, paprika, red pepper flakes (if using), salt, and black pepper.
- Process until the mixture reaches a lightly chunky consistency similar to chimichurri.
- Taste and adjust seasonings as desired; add more olive oil for a looser consistency if preferred.
- Serve at room temperature as a condiment or marinade.
Nutrition
- Serving Size: 1 tablespoon (15g)
- Calories: 60
- Sugar: 0g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg