Caribbean-Style Beef Stew with Rice
Caribbean-Style Beef Stew with Rice is a vibrant and hearty dish that brings the unmistakable flavors of the Caribbean to your dining table. This recipe features tender beef simmered in a rich, aromatic sauce packed with spices and fresh vegetables, making it perfect for family dinners or special gatherings. The stew is served over fluffy rice, providing a comforting base that soaks up the delicious sauce. With its robust taste and easy preparation, this meal is sure to become a family favorite, delighting both kids and adults alike.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 20 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Slow-cooking
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs stewing beef
- 1 tablespoon vinegar or lime juice
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme
- 2 green onions, chopped
- 1 bell pepper, chopped
- 2 carrots, chopped
- 2 tablespoons tomato paste
- 2 cups beef broth or water
- 1 can (14 oz) diced tomatoes
- Cooked white rice (for serving)
Instructions
- Clean beef cubes with vinegar or lime juice, rinse, and pat dry.
- Season beef with salt, black pepper, allspice, and paprika; marinate for at least 30 minutes.
- Heat oil in a large pot; brown beef in batches and set aside.
- Sauté onion, garlic, bell pepper, green onions, and thyme until softened.
- Stir in tomato paste and diced tomatoes; cook for a few minutes.
- Return beef to the pot; add broth and scotch bonnet pepper if using.
- Simmer for 1.5 to 2 hours until beef is tender; add carrots during the last 30 minutes.
- Serve hot over cooked rice.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://teffrecipes.com/caribbean-style-beef-stew-with-rice/