Caprese Quinoa Salad
Experience the delightful fusion of flavors in our Caprese Quinoa Salad, a vibrant dish that brings together the freshness of ripe tomatoes, creamy mozzarella, and aromatic basil, all harmoniously paired with nutty quinoa. This salad is not only visually appealing but also packed with protein and nutrients, making it an ideal choice for a light lunch, dinner, or meal prep. Ready in just 15 minutes, it’s a quick and wholesome option for any occasion. Perfectly seasoned with olive oil and balsamic glaze, each bite bursts with flavor, making it a crowd-pleaser at gatherings or a satisfying meal at home.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 1/2 lb ripe tomatoes (3–4 medium), sliced
- 12–16 oz fresh mozzarella, sliced
- 1 bunch fresh basil leaves
- 1 cup cooked quinoa
- 3 Tbsp extra virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 2 Tbsp balsamic glaze (optional)
Instructions
- Layer tomato slices on a serving platter in an overlapping pattern.
- Tuck mozzarella slices between the tomatoes for visual appeal.
- Spoon cooked quinoa around the layers to add heartiness.
- Insert whole basil leaves between the cheese and tomatoes.
- Season with salt and pepper; drizzle with olive oil and optional balsamic glaze before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://teffrecipes.com/caprese-quinoa-salad/