Cantaloupe + Cucumber Salad
Elevate your summer gatherings with this vibrant Cantaloupe + Cucumber Salad. This refreshing dish combines the sweet juiciness of ripe cantaloupe and the crispness of cucumber, creating a delightful medley that’s perfect as a side dish or light meal. With its bright colors and satisfying textures, this salad is not only easy to prepare but also packed with essential nutrients. Enjoy it chilled for a cooling treat on hot days or at room temperature for any occasion. Add a splash of apple cider vinegar dressing to enhance its natural flavors and consider garnishing with fresh herbs like basil or mint for an aromatic touch.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cantaloupe, cubed
- 1 large cucumber, thinly sliced
- 1 large red bell pepper, thinly sliced
- ½ large red onion, thinly sliced
- 3–4 tablespoons apple cider vinegar
- Salt and pepper to taste
- Fresh basil or mint for garnish (optional)
Instructions
- Prepare the cantaloupe by halving it, removing the seeds, slicing it into pieces, and cutting away the rind.
- Slice the cucumber and red bell pepper, and finely slice the red onion.
- In a large bowl, combine all prepared ingredients.
- Add apple cider vinegar, salt, and pepper; mix well to coat evenly.
- Refrigerate for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 75
- Sugar: 12g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://teffrecipes.com/cantaloupe-cucumber-salad/