Cabillaud au Four à la Moutarde et Crème Citronnée
Indulge in the delightful flavors of Cabillaud au Four à la Moutarde et Crème Citronnée, a sophisticated yet simple baked cod dish that combines the zest of lemon with the tanginess of mustard. This light and savory recipe is perfect for family dinners or gatherings with friends, offering a gourmet experience without the fuss. The creamy sauce enhances the tender fish, making every bite a culinary delight. Whether you’re an experienced cook or just starting out, this recipe can easily be adapted for any occasion, ensuring a memorable meal that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 4 cod fillets (about 150 g each)
- 2 tablespoons whole grain mustard
- 150 ml light cream
- Juice of one lemon
- 1 teaspoon lemon zest (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat your oven to 180°C (350°F). Prepare a baking dish by lightly greasing it or lining it with parchment paper.
- In a mixing bowl, whisk together mustard, cream, lemon juice, optional lemon zest, olive oil, salt, and pepper until well combined.
- Place the cod fillets in the baking dish and pour the mustard-citrus sauce over them, ensuring they are fully coated.
- Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork and the top is slightly golden.
- Garnish with fresh dill before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg