Breakfast Power Bowl
Start your day with a vibrant Breakfast Power Bowl, a deliciously energizing meal that combines wholesome ingredients to fuel your body and awaken your senses. This nutrient-packed bowl features creamy avocado, soft-boiled eggs, savory sausages, and fresh fruits like bananas and berries. Perfect for busy mornings or leisurely brunches, this versatile recipe allows you to customize the ingredients according to your taste preferences. With its balance of healthy fats, lean proteins, and probiotics from sauerkraut, you’ll feel satisfied and energized all day long!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Frying, Toasting
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain or sourdough bread
- 1 avocado
- 2 soft-boiled eggs
- 2 small breakfast sausages (chicken or turkey)
- 2 tbsp cottage cheese
- 1 cup sauerkraut
- 1 banana
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Boil the eggs in a pot of water for 7 minutes. Transfer to cold water, then peel and halve.
- Toast the bread until golden brown and mash the avocado with salt. Spread on toast.
- Cook sausages in a frying pan over medium heat until golden brown.
- Assemble by placing the avocado toast on a plate and arranging the eggs, cottage cheese, sauerkraut, banana slices, and berries around it.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 18g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 24g
- Cholesterol: 370mg
Find it online: https://teffrecipes.com/breakfast-power-bowl/